We all know the basics of a healthy lifestyle – eat well, sleep properly, exercise regularly, and drink in moderation. But how do we do this during tech week, or during festival season, or when you’re out at networking events every night? Sometimes it can feel like any attempts at a healthy lifestyle are doomed to failure!

Dr Michael Carr-Gregg delivers a dynamic and engaging presentation that outlines the latest information from the science of wellbeing. His presentation will not only give simple, practical steps to help you make easier, healthier choices, but will also touch on major stressors in the performing arts, how to identify signs of burnout, stress management techniques, the ten secrets of happiness, apps and web-based programs for wellbeing and concrete strategies to improve your coping mechanisms. Come along and learn helpful habits that will serve you well.