The internet is awash with wellness trends, from hormone hacking to vitamin drips to whatever Gwyneth’s currently putting on or in (or up) her body.

We’re bringing in myth-busting maestros Wendy Zukerman (host of the global hit podcast Science Vs) and Tegan Taylor (ABC Health and Science Reporter) to help us wade through the murky claims and perhaps even unearth a few evidence-based practices.

Then we’ll try out a trend that actually checks out with scientist and wellness teacher Dr Rebecca Chabot, who will guide us through some quick and effective breathing techniques for fine-tuning your focus, staying awake in the face of extreme boredom, and achieving blissful relaxation.

We’ll round out the session with a fascinating conversation on Adult ADHD with The Guardian’s Matilda Boseley (author of “The Year I Met My Brain”) and award-winning science journalist Zoe Kean. The MC for this session is the ever-effervescent Hannah Moloney. More info here.

IMAGE CREDIT: Arwen Dyer, Clapotis Wave, New Zealand

Special offer = 100% off discount code- AUSLAN24

For all mainstage sessions at City Hall and a talk at CSIRO “Reframing the Climate Conversation through an Indigenous Lens”

Please use the link button above to see Auslan interpreted events.

Check out this You Tube video reel highlighting past years: